Mindfulness, Curious?

Mindfulness – I’m sure you’ve heard the term being thrown around left, right and centre and on more than one occasion.

But have you ever wondered what it actually means?

Is it a term coined by hippies, a new-age fad or a genuine form of therapy? …There’s only one way to find out

It’s time to delve a little deeper into what this mindfulness thing is all about. It’s time to start befriending yourself…

I’m ready if you are.




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