Mindfulness – I’m sure you’ve heard the term being thrown around left, right and centre and on more than one occasion.
But have you ever wondered what it actually means?
Is it a term coined by hippies, a new-age fad or a genuine form of therapy? …There’s only one way to find out
It’s time to delve a little deeper into what this mindfulness thing is all about. It’s time to start befriending yourself…
I’m ready if you are.