I’ve been collecting feedback from my clients for years, its one of the many ways I grow as a therapist. It’s a big part of what I do.
I’d like to share some with you …
My life has drastically improved. Increased awareness and confidence in my ability to handle situations in more productive way.
I have Learned to respect myself and to accept the things I can’t change.
I loved it, so much better than I expected and more practical.
I learned Self-awareness, I now understand better the role my behaviours and emotions have played in getting me into uncomfortable situations and relationships.
Mindfulness Training has improved my ability to deal with and identify my own emotions and to be honest with myself.
Mindfulness training has challenged the way that I think, the way that I observe the world and how I interact with it.
Extremely useful learning tools and techniques, helped me to be more proactive in my life.
I have changed the way I relate to people as a result of the mindfulness training. I also learnt to master my mind in stressful situations.
It was exactly what I needed. This is so exciting because I and others can see positive difference in my behaviours.
My anxiety has become less of a defining factor in my life.
I have learnt that I’m not alone in the way I think or feel that I can step back and change.